Warm-up
Coach’s choice

WOD prep
Back Squat

WOD

 Fist of Fury
5 Rounds
1 Minute Max Back Squats(3/4,BW)
Rest 1 Minute
1 Minute Max Wall balls (20, 14)
Rest 1 Minute

*Athletes should shoot for a weight in the back squat and wall ball that they can stay with for a minutes.
*Back squats come from the floor.

Option 2:
5 Rounds
1 Minute Max Back Squats(1/2,BW)
Rest 1 Minute
1 Minute Max Wall balls (14,10)
Rest 1 Minute

Option 3:
5 Rounds
1 Minute Max Back Squats(1/4,BW)
Rest 1 Minute
1 Minute Max Wall balls (10, 7)
Rest 1 Minute

*Scale loads as needed.

Post WOD
Couch Stretch