Warm-up
Coach’s choice

WOD prep
Pistols

WOD

Bronco Billy
AMRAP 20
10 alternating pistols. 
20 M KB Suitcase lunges (70, 53)10m up 10m back
10 Box Jumps (30,24)
200 M Run

Pistol options:
1. Hold rings
2. Holds bands
3. Pistol to a bench or box.  Below parallel if capable.
4. Two leg squat feet together. 

*Scale KB load as needed.
*Scale height of box as needed.

Post WOD
Roll out Calves on KB for 2 minutes each