Billy

Warm-up
Hungry Hungry Hippo

WOD Prep:
Skill the ring dip

WOD
Dip Stick for time
21-15-9
Cal bike
Ring dips

Options for dips:
Bar dips
Bands
Boxes

Post WOD
Foam roll for 5 minutes.

CFS Brief:
Perform a random act of kindness today!
CFS Holiday Party Saturday, December 16th at the SKY BOX 109 in Natick! 6:30pm to Midnight! 319 Speen St.
Fight For Air Climb CFS team fundraiser in Boston set for Saturday, February 3rd at One Boston Place. Details coming soon!