WOD Thursday 5/18/17

by | May 17, 2017 | News | 5 comments

Warm-up
Coach’s choice

Wod prep
Work your way up to a heavy DB turkish get-up

Wod

Hot Legs for time

22-16-10
Alternating Dumbbell Snatch (50,35)
Box jumps (24,20)
Dumbbell Weighted Ab-mat sit-ups(same)

Then

Cal Bike (40, 30)

*Scale the weight of Dumbbell as needed.
*Scale the height of the box as needed.

Post Wod

Banded Bully – 2 minutes each arm

5 Comments

  1. Deb.
    Deb. on May 18, 2017 at 6:59 am

    DB TGU: 30#
    Hot Legs: 12:42 | 25# DB
    Cash Out: Build A House!!! Habitat for Humanity Build Day in Holliston

  2. John Downes
    John Downes on May 18, 2017 at 7:10 am

    Tough to come back to this workout…it’s been a while!

    TGU to 50#
    WOD: 10:51 Rx (those sit-ups were no joke).

  3. Justin
    Justin on May 18, 2017 at 10:57 am

    DB TGU 60#

    Hot Legs 9:48 RX

  4. TinMan (Roland)
    TinMan (Roland) on May 18, 2017 at 11:20 am

    Hot Legs: 11:22 RX

  5. Ilana
    Ilana on May 18, 2017 at 3:11 pm

    11:19 RX
    Still can’t warm up to that bike!!
    Deb, good luck to you and the other CFS ladies building today!!