Warm-up
Coach’s choice

WOD prep
Prep the movements

WOD

“Unbreakable”
AMRAP 4
21 Box Jump Overs (24,20)
21 Toes-to-Bar
21 Front squats(115,75)

Rest 4 minutes

AMRAP 4:
15 Box Jump Overs (24,20)
15 Toes-to-Bar
15 Front squats(115,75)

Rest 4 minutes

AMRAP 4:
9 Box Jump Overs (24,20)
9 Toes-to-Bar
9 Front squats(115,75)

*Scale loads as needed.
Scale height of box as needed.
Toe to bar options:
1. Toes to barbell.
2. Knees to 90.

Post WOD
Banded over head distraction 2 minutes per side.