Warm-up
Coach’s choice

WOD prep
Prep the movements

WOD

Filthy 50

For time:
50 Box jump 24 
50 Jumping pull-ups
50 Kettle bell swings(35,26)
50 Walking Lunges
50 Knees to elbows
50 Push press (45,30)
50 Back extensions
50 Wall balls(20,14)
50 Burpees
50 Double unders

Rep options:
1. 40
2. 35
3. 25

Post WOD
Foam roll for 5 minutes.