Warm-up
Coach’s choice
WOD prep
2 minute double unders
WOD
Winter Soildier
AMRAP 15:
15 Toes-to-Bar
15 Hand Release-Push-ups
150m KB Farmers Carry (70’s,53’s)
Toe to bar options:
1. Knees to 90
2. Supine toes to dumbbells.
3. AB-mats
*Scale volume of toes to bar as needed.
*Scale load as needed for farmers carry.
Post WOD
Kettle bell calf smash
3+5 rx
Winter Soldier: 3 Rounds | 44# Farmer’s Carry
I think I did my max doubles unders so fast that Becka could not count them. Beth, if you are reading this, make sure your hands are in good shape before you start this WOD – lots of gripping!
4+9RX
Great battle with the nooners
Ha! Thanks Deb! It’s like you’re in my mind:) I’m afraid to see your max DU’s as I myself am DU impaired and stand no chance to catch you on this one.
My max double unders is zero. This skill seems to elude me, so I just focus on really fast singles 🙂
Did BootCamp but jumped in on the 930am double under show. Hit 153.
163 DU
4+12 RX
3 rounds even at 44#
Hey, that’s 153 more than me 🙂
170 DU
4+5 rx