WOD Thursday 9/21/17

by | Sep 20, 2017 | News | 3 comments

Warm-up
Coach’s choice

WOD prep
Prep the movements

WOD

Tempest
10-9-8-7-6-5-4-3-2-1
Ring Rows
GHD Sit Ups (2x Abmats)

*Perform 20 Double Unders after each Set 

Post WOD
Couch Stretch for 2 minutes each side

3 Comments

  1. Deb.
    Deb. on September 21, 2017 at 8:48 am

    Tempest: 11:28 Rx Ring Rows|GHD Sit Ups|40 Speed Steps
    Tried to catch Becka, but she slipped away from me. Up to 240 pull ups in the pull up challenge. Did 6×4 with a bonus 6 for a total of 30. I feel like double unders are going to come any day now…

  2. Roland
    Roland on September 21, 2017 at 6:06 pm

    Tempest 15:19 Ring Rows @ ~30 Degrees
    ABP – Always Be Pinching!
    Thanks CC

  3. Ryan
    Ryan on September 21, 2017 at 8:56 pm

    10:55 rx