Jenn, Hanna & Deb 

“Be willing to be uncomfortable. Be comfortable being uncomfortable. It may get tough, but it’s a small price to pay for living a dream.” Peter McWilliams” 

Warm-up
Coach’s choice

WOD prep
Strict Press build to a heavy 3

WOD

Double Bagel
5 Rounds for time of:
20 Med ball cleans (20,14)
10 Shoulder strict Press (95,65) 
2 Rope Climbs 15 ft.

Option 2:
5 Rounds for time of:
20 Med ball cleans (20,14)
10 Shoulder strict Press (75
,50) 
2 Rope Climbs 15 ft.

Option 3:
4 Rounds for time of:
20 Med ball cleans (14,10)
10 Shoulder strict Press (50,35) 
6 rope pulls

Post WOD
Foam roll lats 2 minutes per side.

CFS Brief:
Dates to save
CFS Guys Bro Down Friday, October 27th. Register on events page!
CFS In-House Throw down Saturday, November 18th. Register on events page!
CFS Holiday Party Saturday December 16th. Details coming soon!
We are putting a team together for the Fight For Air Climb in Boston set for Saturday, February 3 at One Boston Place. Details coming soon!