Warm-up
Coach’s choice

WOD Prep:
2 minute max double unders.

WOD:
“Putty in my Hands”
AMRAP 20:
30 KB swings (53,35)
30 Box Jumps (24,20)
30/21 Calorie row
30 Ab-mat-situps

Option 2:
AMRAP 20:
30 KB swings (35,26)
30 Box Jumps (24,20)
30/21 Calorie row
30 Ab-mat-situps

Option 3:
AMRAP 20:
20 KB swings (26,18)
20 Box Jumps (20,12)
20/14 Calorie row
20 Ab-mat-situps

Post WOD
Kettle smash calves. 2 minutes per side.

CFS Brief:
Perform a random act of kindness today!
CFS Holiday Party Saturday, December 16th at the SKY BOX 109 in Natick! 6:30pm to Midnight! 319 Speen St.
Fight For Air Climb CFS team fundraiser in Boston set for Saturday, February 3rd at One Boston Place. Details coming soon!