Warm-up
Coach’s choice

WOD prep
Dumbbell Snatch

WOD 

Peanut (Happy 17th Birthday Hailey!)
5 Rounds
40s work: 20s rest
1. Burpees
2. DB Snatch (50,35)
3. Sit-ups
4. Bike
5. Pull-ups

*Scale load as needed.

Post WOD
Lax ball upper hamstring seated on a box 2 minutes per side.