Warm-up
Coach’s choice

WOD prep
Prep the movements

WOD

4 Full Tabatas (20 second of work/10 seconds of rest)
1 minute rest between each.

Overhead alternating plate step forward lunges (45, 35)
Ab-mat sit-ups
Pull-ups
Calorie bike

*Score is total reps for all 4 tabatas.

Post WOD
Lax ball on traps for 2 minutes each.