Warm-up
Coach’s choice

WOD prep
Prep the movements

Wonder Twins
WOD Teams of 2. 1 partner completes a full round then the other partner goes.
AMRAP 20
20/15 cal bike
15 Ab-mat sit-ups
10 hang power snatches(75,50)

Option 2:
AMRAP 20
20/15 cal bike
15 Ab-mat sit-ups
10 hang power snatches(65,45)

Post WOD
Foam roll lats 2 minutes per side.