WOD Tuesday 8/1/17

by | Jul 31, 2017 | News | 3 comments

Warm-up
Coach’s choice

WOD prep
Prep the movements

WOD
Take me to the River
Teams of 2
Alternate Movements until completed 10 rounds (total) For Time
200 M Run
20/15 Calorie Row
15 Box Jump Overs (24,20)
20 Ab-mat sit-ups
20 Kettlebell Swings (53,35)

*Scale loads as needed and height of box as needed.  Reps should be unbroken.

Post WOD
KB lax ball Psoas smash 2 minutes per side

 

3 Comments

  1. Dawn B
    Dawn B on August 1, 2017 at 1:05 pm

    Fun WOD!!
    Partnered with Isaiah: 35:20 RX
    (Isaiah used 24″ box)

  2. John(Frozen)
    John(Frozen) on August 1, 2017 at 5:42 pm

    Take me to the river
    With Sue Reep
    38:40

  3. Ryan
    Ryan on August 1, 2017 at 9:28 pm

    35:53 w/ Mike and scott