Warm-up
Coach’s choice

WOD prep
Prep the Curtis P to heaviest wod weight.

WOD
Wacky Packs
AMRAP 4
15 Curtis P’s(95,65)
Max burpees over the barbell

Rest 4 minutes

AMRAP 4
12 Curtis P’s (115,75)
Max burpees over the barbell

Rest 4 minutes

AMRAP 4
9 Curtis P’s(135,95)
Max burpees over the barbell

A Curtis P is:
1 power clean
1 forward lunge with the right leg
1 forward lunge with the left leg
1 push press

Option 2:
AMRAP 4
12 Curtis P’s(75,50)
Max burpees over the barbell

Rest 4 minutes

AMRAP 4
9 Curtis P’s (95,65)
Max burpees over the barbell

Rest 4 minutes

AMRAP 4
6 Curtis P’s(115,75)
Max burpees over the barbell

Option 3:
AMRAP 4
15 Curtis P’s(50,35)
Max burpees over the barbell

Rest 4 minutes

AMRAP 4
12 Curtis P’s (65,45)
Max burpees over the barbell

Rest 4 minutes

AMRAP 4
9 Curtis P’s(75,50)
Max burpees over the barbell

Post WOD
Banded hip distraction 2 minutes per side.