Warm-up
Coach’s choice

WOD prep
Prep the hang power clean to heaviest wod weight.

WOD

The Big Boss
AMRAP 4
21Hang power cleans(135,95)
21 burpees over the bar
Max Cal bike with remaining time

Rest 4 minutes

AMRAP 4
15 Hang power cleans(155,105)
15 burpees over the bar
Max Cal bike with remaining time

Rest 4 minutes

Then, AMRAP 4
9 Hang power cleans(185,125)
9 burpees over the bar
Max Cal bike with remaining time

*Your score is your total cals on the bike.

Option 2:
AMRAP 4
21Hang power cleans(115,75)
21 burpees over the bar
Max Cal bike with remaining time

Rest 4 minutes

AMRAP 4
15 Hang power cleans(135,95)
15 burpees over the bar
Max Cal bike with remaining time

Rest 4 minutes

Then, AMRAP 4
9 Hang power cleans(155,105)
9 burpees over the bar
Max Cal bike with remaining time
Post WOD

Option 3:
AMRAP 4
21Hang power cleans(95,65)
21 burpees over the bar
Max Cal bike with remaining time

Rest 4 minutes

AMRAP 4
15 Hang power cleans(115,75)
15 burpees over the bar
Max Cal bike with remaining time

Rest 4 minutes

Then, AMRAP 4
9 Hang power cleans(135,95)
9 burpees over the bar
Max Cal bike with remaining time
*Scale load as needed

Post WOD
Banded hamstring stretch 2 minutes per side.