Warm-up
Coach’s choice
WOD prep
Prep the movements
WOD
Veterans Day Hero Wod
Christopher Scott “Chris” Kyle (April 8, 1974 − February 2, 2013) was a United States Navy SEAL and the most lethal sniper in U.S. military history. Kyle served four tours in the Iraq War and was awarded several commendations for acts of heroism and meritorious service in combat. He received two Silver Star Medals, five Bronze Star Medals, one Navy and Marine Corps Commendation Medal, two Navy and Marine Corps Achievement Medals and numerous other unit and personal awards. Kyle was honorably discharged from the U.S. Navy in 2009 and published his bestselling autobiography, American Sniper, in 2012. An eponymous film adaptation of Kyle’s book, directed by Clint Eastwood, was released two years later. Chris was a devoted son, brother, husband and father in North Texas, as well as continuing his efforts to helping Veterans re-acclimate to civilian life and combat stress carried home. Kyle was shot dead at a shooting range near Chalk Mountain, Texas. His friend, Chad Littlefield, age 35, was also killed.
The three rounds represent his wife and two children left behind. The 4 movements represent Chris’s 4 tours in Iraq. The total reps for each round equaling to 160 repetitions represent his total confirmed kills.
“CHRIS KYLE”
3 Rounds for Time or AMRAP 40 which ever comes first.
40 Kettlebell Swings (53,35)
40 Box Jumps (24,20)
40 Thrusters (65,45)
40 Elevated box Push-ups(24,20)
Options 2:
3 rounds
30 Kettlebell Swings (35,26)
30 Box Jumps (24,20)
30 Thrusters (55,35)
30 Elevated box Push-ups(24,20)
Option 3:
3 rounds
20 Kettlebell Swings (26,18)
20 Box Jumps (20,12)
20 Thrusters (45,30)
20 Elevated box Push-ups(20,12)
Post WOD
Foam roll for 5 minutes.
CFS Brief:
Save the dates:
In House Throw down Saturday, November 18th. Teams have been picked!
CFS Holiday Party Saturday, December 16th at the SKY BOX 109 in Natick! 6:30pm to Midnight! 319 Speen St.
We are putting a team together for the Fight For Air Climb in Boston set for Saturday, February 3rd at One Boston Place. Details coming soon!
Hero WODs are always love / hate, but the motivation to keep going is always stronger when you think about the story behind the service of our heros!
WOD: lots o’ scales… 39:10 with 44# KBs, 55# thrusters, regular push-ups!
Huge shout out to Deb for pushing to finish all the reps at the end! Incredibly impressive!
Chris Kyle: 2+95 at the Cap 30# KBS | 35# Thrusters | Box Jumps | Feet Elevated Push Ups…Finished all reps at 46:00
Hero WODs are special and live up to their reputation of being grueling, yet very satisfying. There was no way I was going to leave any rep behind on this one. Thanks to JD for sticking with me and shouting words of encouragement. The thrusters we the hardest part for me and the elevated push ups went quite smoothly. Ken and Beth, you are going to love it! 🙂 Thanks CC!
35:49 rx
I’m trying to hit the 4:30 class today…thanks for the encouragement Deb.
42:50
#53/Step Ups/#65/Regular PU’s
It was great to drop in today for an awesome WOD!
36:54 RX
Awesome job!! It was great to see you this morning!
37:37 rx
38:17 (26 # kb/ push-ups on dumbbells)
I am still protecting my right wrist, so iI chose a lighter kettle bell and dumbbell push ups. That was perfect! I agree about the WOD – challenging but satisfying! I was happy to be there today!
37:26 RX
Very thankful Zogg offered to watch my kids so that I could do this hero WOD.