Beth, Lisa & Karen

“In the long run, we only hit what we aim at.” 
― Henry David ThoreauWalden

Warm-up
Coach’s choice

WOD prep
Build to a heavy 5

WOD 

Moonball 
Teams of 3:
On the Minute x 12 (4 Rounds)
10 Deadlifts (225,155)
20 AbMat Sit-Ups
Max Calorie Bike
*Athletes start at different stations, rotating on the minute. Team score is total calories.

Option 2:
Teams of 3:
On the Minute x 12 (4 Rounds)
10 Deadlifts (205,145)
20 AbMat Sit-Ups
Max Calorie Bike

Option 3:
Teams of 3:
On the Minute x 12 (4 Rounds)
10 Deadlifts (205,145)
20 AbMat Sit-Ups
Max Calorie Bike

Post WOD
Banded hamstring stretch 2 minutes per side.