Love those standards Teddy!

Warm-up
Coach’s choice

WOD Prep:
Build up to wod weight.  This wod will be determined on what you can clean and put over head.  The wod weight you start with you should be able to get the first set of 10 in 2 sets or less.  Dead lifts will be light so don’t sacrifice speed for form.


“Don’t paint a dirty car” (on hiding poor form with more weight and/or speed) 

Greg Glassman

WOD:
One Bar “Linda” for time
10 Down to 1

Deadlift 

Hang power Cleans

Push Press

All @ body weight if capable. The first round is 10 deadlifts, 10 power cleans, and 10 Push Press. Repeat this process all the way down to 1 rep of each.

Rx plus use an axle bar

One Bar “Linda” for time
10 Down to 1

Deadlift 

Power Clean

Push Press

All @ body weight if capable. The first round is 10 deadlifts, 10 power cleans, and 10 Push Press. Repeat this process all the way down to 1 rep of each.

Option 2:

One Bar “Linda” for time
10 Down to 1

Deadlift 

Power Clean

Push Press

All @ 75% body weight. The first round is 10 deadlifts, 10 power cleans, and 10 Push Press. Repeat this process all the way down to 1 rep of each.

Option 3:

One Bar “Linda” for time
10 Down to 1

Deadlift 

Power Clean

Push Press

All @ 50% body weight if. The first round is 10 deadlifts, 10 power cleans, and 10 Push Press. Repeat this process all the way down to 1 rep of each.

Post WOD