Warm-up
Coach’s choice

Wod prep
Front Squat – 20 minutes to build to a heavy 2
5,4,3,2,2

WOD
Downtown Train (20 minute cap)

50-40-30-20-10
Wallballs (20, 14)
Perform 30 Double Unders after each set of wall balls

Option 2:
50-40-30-20-10
Wallballs (14,10)
Perform 30 Double Unders or attempts after each set of wall balls

Option 3:
25-20-15-10-5
Wallballs (14,10)
Perform 60 single unders after each set of wall balls

Post Wod
Kettlebell calf smash – 2 min each side