Warm-up
Coach’s choice

Pre WOD 
Sumo Deadlift

20 minutes to build to a heavy 3

7,5,5,3,3,3

WOD

5 x 400 M Sprint

Rest 90 Seconds in between sprints.

*Record your time for each sprint and post on the white board.

Post WOD
Banded hamstring stretch.  2 minutes per side.