Warm-up
Coach’s choice

WOD prep
Back squat and wall balls.

WOD 

Wonder Dog
Minute 0 to 30 build to a 1 rm back squat
5,4,3,2,1,1,1

Rest 30 to 32

then

1 set of max unbroken wall balls(20,14)10ft target for the men. 9ft target for the ladies.

*Add 1 lb to your back squat for every wall ball. Example back squat 300lbs + 40 wall balls your score would be 340.

Post WOD

Couch stretch 2 minutes per side.