Warm-up
Coach’s choice

WOD prep
Build to a max difficulty single rep Handstand Push-up. Deficit using plates, Bands on rig, Box, Elevated on wall using ab-mats or plates.

WOD

“It Takes two to Tango”

Teams of 2

AMRAP 16

Cal Bike (15, 10)
10 Abmats
5 Handstand Push-ups

Each athlete will complete a full round then switch.

Options for hand stand push-ups.
1. Box
2. Wall kick up with controlled negative to ab-mat.
3. Push-ups

Post WOD
Over head banded distraction