Warm-up
Coach’s choice

WOD prep
Bench press work up to a heavy single.
Thruster work up to a heavy single.

WOD
EMOM 10:
Odd Minutes: 200m Run
Even Minutes – 5 Thrusters @70 to 75% of your heavy single thruster.
*Thrusters should be unbroken.

Post WOD
Lax ball pecs 2 minutes per side.