The 5:30pm crew!

Warm-up
Coach’s choice

WOD prep
Strict Chest To Bar Pullups
10,10,10

WOD 

Double Dip
100 Double Unders
Then
3 Rounds
20 Alternating KB Snatches (53, 35)
15 Toe 2 Bar
Then
100 Double Unders

Post WOD
Roll Calves on kb for 4 minutes