CFSbannerinsideCFScube

TWIT FOLLOW CFS Facebook0e62115

FACILITY

This slideshow requires JavaScript.

Do you want a healthier lifestyle, or to take your fitness to a new level of strength, power and intensity or get your whole family fit? Are you looking for better results and more time for your life?  Are you willing to take a risk and step out of your comfort zone?  You don’t need to get fit before coming to CrossFit. Your size and shape does not matter! CrossFit is for everyone!  

___________________________________________________________________________

Click on the links of interest below.

FREE INTRO CLASS> Adults, Kids & Teens.  

___________________________________________________________________________

FOUNDATIONS> Adults, Kids & Teens

___________________________________________________________________________

START CLASSES & FEES> Adults, Kids & Teens

___________________________________________________________________________

 

 

CROSSFIT KIDS & TEENS>
SYNERGISTICS 36x24

___________________________________________________________________________

YOGA

yoga

The benefits of doing yoga in combination with CrossFit include: flexibility, balance, alignment, peace of mind, agility, injury prevention, respiration, breath and body awareness.

___________________________________________________________________________

FMS (Functional Movement Screening)>

functionalmovement8

Seven graded movements that test your ability to move well. You get a numerical score and report emailed to you with information about what your score means, and some suggestions for improving your mobility and motor control for those movements. The FMS is also your re-test criteria to evaluate progress.

___________________________________________________________________________

CHILDCARE> 

childcare_blocks

Sign up for childcare per classClick Here 

For children ages 3 month – 7 years old. You may drop your child(ren) off 10 minutes before the start of a class and pick them up 5 minutes after the class ends for a total of 1 hour 15 minutes.

___________________________________________________________________________

CONTACT US> PHONE: 508 202 9922    EMAIL: info@cfsyn.com

REQUEST BROCHURE>

REQUEST INFO ABOUT CFS>

ADDRESS> 50 Main St, Ashland, MA 01721

___________________________________________________________________________

 

ATLAS STONES FOR SALE: CLICK HERE

stones

 ___________________________________________________________________________