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Do you want a healthier lifestyle, or to take your fitness to a new level of strength, power and intensity or get your whole family fit? Are you looking for better results and more time for your life?  Are you willing to take a risk and step out of your comfort zone?  You don’t need to get fit before coming to CrossFit. Your size and shape does not matter! CrossFit is for everyone!  

Click on the links of interest below.

FREE INTRO CLASS> Adults, Kids & Teens.  

FOUNDATIONS> Adults, Kids & Teens

START CLASSES & FEES> Adults, Kids & Teens

YOGA> Memberships and schedule

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The benefits of doing yoga in combination with CrossFit include: flexibility, balance, alignment, peace of mind, agility, injury prevention, respiration, breath and body awareness.

FMS (Functional Movement Screening)>

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Seven graded movements that test your ability to move well. You get a numerical score and report emailed to you with information about what your score means, and some suggestions for improving your mobility and motor control for those movements. The FMS is also your re-test criteria to evaluate progress.

CHILDCARE> 

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Sign up for childcare per classClick Here 

For children ages 3 month – 7 years old. You may drop your child(ren) off 10 minutes before the start of a class and pick them up 5 minutes after the class ends for a total of 1 hour 15 minutes.

 

CONTACT US> PHONE: 508 202 9922    EMAIL: info@cfsyn.com

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ADDRESS> 50 Main St, Ashland, MA 01721