Note: There is no Foundations required for BootCamp only athletes

CROSSFIT ADULT FOUNDATIONS: This one week-long, 3-class program introduces new athletes to CrossFit. This course must be completed before joining the regular CrossFit group classes. These three classes are designed to help you become comfortable with the basic techniques involved in CrossFit.  Included is an outline of nutrition and CrossFit philosophy to help you reach your wellness goals.
Foundations fee is $129.00 for 3 classes.

Adult Foundations runs every week, you must complete all three classes to graduate from Foundations.  Tuesday (7:30pm – 9:30pm), Wednesday (7:30pm – 9:00pm) and Thursday (7:30pm – 9:00pm).

If you cannot make it to these class times please call us to schedule private Foundations.

All Foundations Classes are non-refundable.  If you purchase a Foundations package and need to reschedule the start of the session you may do so with at least 48 hours notice prior to the start date.