Step 1: Free Intro Class

Click here to sign up for any of our FREE classes now!

CrossFit Free Intro Class (Adults & Teens 13+):  We would love to have you come and experience a Free Intro Class click here to sign-up. Our regular scheduled Free Intro Class is a training session with one of our professional coaches where you learn a lot more about our program and actually experience a CrossFit workout for yourself.   The purpose of this session is to help us better understand you as an athlete, your experience, goals and expectations, as well as for you to understand the methodology of CrossFit and our safe approach to coaching.


NO SWEAT FREE INTRO: Come in for just a consultation. You don’t have to workout the first time that you come to CrossFit Synergistics.  If you’re thinking about starting an exercise program, come chat with us and have your questions answered about our different programs including, Boot Camp, Yoga and more.  We help people lose weight, build strength and change their lives. In the No Sweat Free Intro, you can chat with one of our coaches about you’re goals, what to do to achieve those goals via workouts and nutrition and start planning for success.

No sales pressure, no obligation, just a chat! Call or email (contact us) for further details in making the best choice for you.

CrossFit Drop In WOD: If you have CrossFit experience and you are trying to decide if CFS is the right box for you or are a friend of a member you must purchase a day pass  A Drop In  fee is $20 and can be paid for online Click here or upon arrival with cash. College discount is 25% or $15.
THIS IS NOT for a first time CrossFitters. If you are looking to understand our program but have NO experience, Please see FREE INTRO CLASS

To verify your CrossFit experience you can have your present coach contact us: Contact Page

Your first Drop In can be paid for by bringing in a T-shirt from your affiliate.

Free Trial Class for Kids & Teens: First class for kids & teens is free! Click here to sign-up for any of the scheduled Kids & Teens classes or contact us with any questions.

BOOTCAMP Free Trial Class: First class for Bootcamp is Free click hereIf you are interested in high-intensity, functional, effective workouts that are less-intimidating but equally effective by creating fun, community based group class for people who are excited about getting results and getting them fast!.



Feel free to contact us for further details in making the best choice for you.


FROM THE ATHLETES:  (More Testimonials click here)

“Thanks! I have to admit I was intimidated when I walked in, but really did enjoy the workout. I think this may be the only workout that will truly push me and hopefully yield the weight loss results I have wanted.
Thanks again,

2 thoughts on “Step 1: Free Intro Class

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