Free Intro Class (Adults & Teens 13+): We would love to have you come and experience a Free Intro Class. There are options; Firstly, our regular scheduled Free Intro Class on Saturdays at 11:30am which is a training session with one of our professional coaches where you learn a lot more about our program and actually experience a CrossFit workout for yourself. The purpose of this session is to help us better understand you as an athlete, your experience, goals and expectations, as well as for you to understand the methodology of CrossFit and our safe approach to coaching.
You may also choose from many of our regular classes (excluding 5:30 am and 5:30 pm class) as your free class click here to sign-up. This experience can be different from the structured Free Intro Class because it includes all athletes. We take pride in the fact that all our classes are universally scalable for any level participant. Feel free to contact us for further details in making the best choice for you.
Free Trial Class for Kids & Teens: First class for kids & teens is free! Fill out the waiver above and just come on in to any of the scheduled Kids & Teens classes. We request that you to click here to sign-up or contact us with any questions.
FROM THE ATHLETES: