CROSSFIT ADULT FOUNDATIONS: This program introduces new athletes to CrossFit. This course must be completed before joining the regular CrossFit group classes. These classes are designed to help you become comfortable with the basic techniques involved in CrossFit.  Included is an outline of nutrition and CrossFit philosophy to help you reach your wellness goals.
Foundations fee is $129.00.

We are scheduling Foundations based on your availability.  Please email info@cfsyn.com or call (508) 202-9922 to schedule your Foundations program. 

All Foundations Classes are non-refundable.  If you purchase a Foundations package and need to reschedule the start of the session you may do so with at least 48 hours notice prior to the start date.