In the Synergistics Nutrition Program, you’ll work closely with an experienced coach to create a custom plan that suits your lifestyle.
We work with everyone – from people who just want to improve body composition and be healthier
to athletes who need precise macro-based nutrition plans to achieve their competitive goals.


Nutrition & Weight Management Programs

NUTRITION REVIEW $60

Review current nutritional habits with a coach. Discuss positive changes to meet your dietary and life goals.

Includes:

  • 45-minute consultation

  • 1 InBody Scan ($20 value, FREE) Weight, skeletal muscle mass, body fat mass, BMI, and visceral fat level. 

  • Current nutrition review and discussion

  • Personal nutrition plan recommendation

 

NUTRITION COACHING • 1 Month • $189

Ready to dive a little deeper? This 4-week Nutrition Coaching plan is for anyone who wants a specific plan and accountability along the way. Nutrition Coaching allows you to focus on a plan based off of your preferences and daily routine while working weekly with a coach to make sure you’re on the path to success.

 

Includes:

  • 2 InBody Scans ($40 value, FREE) Weight, skeletal muscle mass, body fat mass, BMI, and visceral fat level.

  • 45-minute initial consultation

  • Weekly food log in-person review and professional feedback during the 4-week program (about 15 minutes).

  • Daily food log check in via email

  • Macro numbers

  • Goal setting and custom nutrition planning

  • 30-minute end of program consultation including future nutrition plans

     

NUTRITION MENTOR • 3 Month Commitment • $169/month

 
This 12-week nutrition package is designed to create new habits for lifelong changes in body composition, health, performance and more. The best results our clients have is when they work with us for an extended period of time to create the result and changes they want.

With long term accountability and ongoing support it’s easy to make the changes that will last a lifetime.

Includes:

  • 3 InBody Scans ($60 value, FREE) Weight, skeletal muscle mass, body fat mass, BMI, and visceral fat level.

  • 45-minute initial consultation

  • Weekly food log in-person review and professional feedback during the 4-week program (about 15 minutes).

  • Daily food log check in via email
  • Macro numbers

  • Goal setting and custom nutrition planning

  • 30-minute mid-program consultation including necessary program adjustments

  • 30-minute end of program consultation including future nutrition plans

     

InBody Composition Analysis

Until now it’s been difficult to accurately measure important health and performance markers such as body fat percentage, lean body mass and visceral fat. 
In order to know that you’re making progress like burning fat while developing lean, strong and healthy muscle, those metrics are essential. 
Using the InBody Dial we can track your progress through your body composition.

The InBody Dial Measures:

  • Weight
  • Body Fat %
  • Muscle mass
  • Visceral fat
    The scan is simple. Just enter in your height,  stand on the measurement pads, hold the handles and 20 seconds later you’ll have your breakdown. No bathing suits, water systems or body pinching.

Single Scan – $20

To schedule your scan email Elizabeth at eliz@cfsyn.com