Kids & Teens WOD 5/27/17

Kids & Teens WOD 5/27/17

Warm-up Coach's choice WOD prep Rope Climbs WOD 14 Minute Clock Run 800 M (400 Kids) Then Ladder 1 Rope Climb 8 Abmats +2 Burpee Broad Jump (6,4) Each Round, add an additional 2 Burpee Broad Jumps Post WOD...

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Kids & Teens WOD 5/26/17

Kids & Teens WOD 5/26/17

Warm-up Coach's choice WOD prep Stone to shoulder WOD AMRAP 20 15 Cal Row 10 Burpees 5 Stone to shoulder Post WOD...

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Kids & Teens WOD 5/25/17

Kids & Teens WOD 5/25/17

Warm-up Coach's choice WOD prep Handstand Kickups WOD AMRAP 10 2 Handstand Kickups 20 Jump Ropes 10 Walking Lunges Post WOD...

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Kids & Teens WOD 5/24/17

Kids & Teens WOD 5/24/17

Warm-up Coach's choice Wod prep Sumo Deadlift 6,6,6,6,6 WOD 3 Rounds 400 M Row 15 Kettlebell Swings 20 Box Jumps Post Wod...

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Kids & Teens WOD 5/23/17

Kids & Teens WOD 5/23/17

Warm-up Coach's choice WOD prep Front Squat Build to a Perfect 3 WOD 21-15-9 Toe 2 Bar Front Squat Post Wod...

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Kids & Teens WOD 5/22/17

Kids & Teens WOD 5/22/17

Warm-up Coach's choice Wod prep Warm up Hang power clean and push press to WOD weight WOD 3 Rounds 400 Meter Run 20 DB Hang Power Clean 20 DB Push Press Post WOD...

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Memorial Day Schedule

Memorial Day Schedule

Memorial Day schedule for Monday, May 29th 7:00am BootCamp (This class will be combined with the 7am CrossFit class) 7:00am Adult CrossFit Class 8:30am Adult CrossFit Class 10:00am Adult CrossFit Class Childcare will be offered during the 8:30am class.  Please...

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Kids & Teens WOD 5/20/17

Kids & Teens WOD 5/20/17

Warm Up Coach's Choice WOD Prep Handstand Kick Ups WOD 12 Minute Ladder 4 Line Shuttle Sprint 8 Russian Kettle Bell Swings 1 Wall Walk (add 1 Wall Walk Each Round) Game!

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Kids & Teens WOD 5/19/17

Kids & Teens WOD 5/19/17

Warm Up Coach's Choice WOD Prep Dumbbell Snatch WOD 400 M Run 22-16-10 Dumbbell Snatch (Form) Ring Dips 400 M Run Mobilize!

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