Kids & Teens WOD 7/21/17

Warm-Up Coach's Choice WOD prep Kettlebell swings WOD 2 Rounds 2 Min AMRAP: 7 Wall Ball 7 KB Swing (rest 1 minute) 2 Min AMRAP: 7 KB Swing 7 Burpees (rest 1 minute) 2 Min AMRAP: 7 Burpees 7 Wall Ball rest Post WOD...

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Kids & Teens WOD 7/19/17

Warm-Up Coach's Choice WOD prep Hang Power Clean WOD 15 Minute Clock Run 800 M Then AMRAP 5 Hang Power Cleans 10 Pushups 10 Box Jumps Post WOD...

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Kids & teens WOD 7/14/17

Warm-up Coach's Choice WOD prep Dumbbell Front Squat WOD 21-15-9 Dumbbell Hang Power Cleans Dumbbell Front Squats Perform 30 Double unders after each set Post WOD...

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Kids & Teens WOD 7/12/17

Warm-up Coach's Choice WOD prep Toe 2 Bar WOD AMRAP 12 (kids 10) Row 200m 12 Burpees over rower 8 Toes to Bar Post WOD...

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Kids & Teens WOD 7/10/17

Warm-up Coach's Choice WOD prep Deadlifts WOD 5 Rounds Run 200m 8 Deadlifts 6 Box Jumps 1 Wall Climb Post WOD...

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Kids & Teens WOD 7/7/17

Warm-up Coach's Choice WOD prep Pullups WOD 15 Minute Ladder 300 M Row 2 Pullups 4 Wallballs 300 M Row 4 Pullups 8 Wallballs 300 M Row 6 Pullups 12 Wallballs As far as possible Post WOD...

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Kids & Teens 7/5/17

Warm-up Coach's choice WOD prep Overhead Lunges WOD 10-12-14-12-10 Overhead Plate Lunges Burpee Box Jumps Post WOD...

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Kids & Teens WOD 7/3/17

Warm-up Coach's Choice WOD prep Pullups WOD 25 Minute Clock  800 M Run 5 pullups 10 pushups 15 squats (kids do 15 minutes, 400 m run) Post WOD...

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Kids & Teens WOD 6/30/17

Warm-up Coach's choice WOD prep Double Unders WOD 3 Rounds 30 Kettlebell swings 35 Double Unders 400 M Run Post WOD...

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