WOD Kids & Teens Monday 8/5/19

Warm-Up:
Coach’s choice

WOD prep:
5,5,3,3,2,2 Seated Dumbbell Shoulder Press. Build to a perfect 2. Rest 2 minutes between sets.

WOD:
AMRAP 10
10 Burpees
10 DB weighted box step-ups
100m run (Around the parking lot)

Post WOD:
Game coaches choice