WOD Kids & Teens Monday 7/22/19

Warm-Up
Coach’s choice

WOD prep
Trap bar dead Lift
Seated Dumbell Press
Superset. Climb to a perfect 4
4,4,4,4,4 (5 sets)
*Rest 2 minutes between sets

WOD
21-15-9
Air squats
Russian Kettlebell swings

Post WOD:
Game or mobility, coach’s choice.