WOD Kids & Teens Monday 7/29/19

Warm-Up
Coach’s choice

WOD prep
Trap bar dead Lift
Seated Dumbell Press
Superset. Climb to a perfect 3.  
3,3,3,3 (4 sets)
*Rest 2 minutes between sets

WOD:
21-15-9 reps of:
KB deadlifts
Box jumps
*Every minute on the minute: 5 burpees
Kids 8-10
15-12-9 reps of:
KB deadlifts
Box jumps
*5 burpees after each movement. 6 sets total

Post WOD:
Game or mobility