Warm-Up
10 Squats 10m Forward Rolls 10 Sit Ups 10m Walking lunges 10 Push Ups 10m Bear Crawl 10 Tuck Jumps 10m Hurdle Over step, Hurdle Under Step
WOD prep
Choose your squat
Back or front squat. Build to a perfect 5 reps
WOD
AMRAP 7
6 Pull-ups
6 Burpees over the bar
12 double unders or 24 single unders.
Kids 8-10
6 Pull-ups
6 Burpee over the bar
6 Tuck jumps
Post WOD:
Game Coach’s choice
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