Warm-Up:
Coach’s choice
Pre WOD
Back squat or front squat
Climb to a perfect 4 4,4,4,4 (4 sets) *Rest 2 minutes between sets.
WOD Prep:
Kettlebell swing & Goblet thrusters
WOD:
Teams of 2. Athlete complete full rounds while the other rests.
AMRAP 15
3 KB Goblet Thrusters
6 Box jumps
9 Russian Kettlebell Swings
Post WOD:
Mobility or game, coach’s choice.
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