WOD 3-29-15 Sunday

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1.    Skill Prep Movements for WOD 2.   WOD Mainsite 150321 Crain 2 rounds for time of: ·      34 push-ups ·      50-yard sprint ·      34 deadlifts, 135, 95 ·      50-yard sprint ·      34 box jumps, 24, 20 ·      50-yard sprint ·      34 clean and jerks (95, 65) ·      50-yard sprint ·      34 burpees ·      50-yard sprint …

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