WOD Tuesday 5-26-15

1.  Warm Up: Coach’s choice 2.  Strength/skill: 2 position clean and Jerk.  20 minutes to work your way to a heavy set. 1st position for this complex below the knee. 2nd position from the floor. 3.  Wod  “ Tuesday’s Gone” For Time: 10-8-6-4-2 Hang power Clean and Jerk(135,95) 20 double-unders after each set Load options:  1. (115,80) …

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