WOD 3-5-15 Thursday

1. Skill Goat Work EMOM 10 Choose a skill to work on. Work should last no longer than 30 seconds per round to allow for adequate rest.   2.    Wod Shades For Time ·      50 Goblet Walking Lunges (70, 53) ·      50 Russian Kettlebell Swings (same) Options 1.    53, 35 2.   44, 26 3.   35, …

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