CFS Whole Life Nutrition Challenge 2018

CFS Whole Life Nutrition Challenge 2018

For six weeks this winter we will attempt to reset our bodies and increase our fitness. From January 20th to March 2nd we will partake in the Whole Life Nutrition Challenge.  Click here to register for the Whole Life Challenge. Early registration ends January 3rd, $29...
WOD Monday 1/1/18 Happy New Year!!!

WOD Monday 1/1/18 Happy New Year!!!

Option 2: 6 Rounds for Time 9 Burpees 9 Box Jumps (24,20) 9 Pull-Ups 9 Thrusters (75,50) 9 Toes-to-Bar Post WOD Foam roll for 5 minutes. CFS Brief: Adjusted Holiday schedule: The class schedule will be adjusted on the following dates. Monday, 1/1 11:00am BootCamp...
WOD Sunday 12/31/17

WOD Sunday 12/31/17

Henry WOD Teams of 2.  You go I go.. Teammate A does farmers carry.  Teammate B does farmers carry. Teammate A does KB Reverse Goblet lunges.  Teammate B does KB Reverse Goblet lunges. Teammate A does KB push press (5 each side).  Teammate B does KB push press (5 each...

WOD Kids & Teens Saturday 12/30/17

Warm-Up End of year: Kids choice! WOD prep “Perfect” movement Relay: Lets review all the movements we have practiced this year. Listen carefully when you get to the cone for which movement the trainer would like you to demonstrate. WOD GAMES End of the year: Game Day...
WOD Saturday 12/30/17

WOD Saturday 12/30/17

Option 2: On the Minute x 24 (6 Rounds) Station 1 – 10 dead lifts (225,150) Station 2 – 15 Bar dips Station 3 – Max Calorie Bike Station 4 – Rest Option 3: On the Minute x 24 (6 Rounds) Station 1 – 10 dead lifts (135,95) Station 2 – 15 Box dips Station 3 – Max Calorie...