Warm-Up:
Coach’s choice

Pre WOD prep:
Prep the movements

WOD:
Down Hill For Time (35-minute cap)
800m run
30 Toes to bar
30 Air Squats
30 Push-ups
800m row
25 Toes to bar
25 Air Squats
25 Push-ups
1-mile bike
20 Toes to bar
20 Air Squats
20 Push-ups
800m ski

Post WOD:
Foam roll 

CFS Brief:
If you are sick with a cough, sneezing, fever or Flu-like symptoms please do not come to the gym for 14 days or until you are better. We will happily pause your membership. 
If you’ve used it or touched it please wipe it down thoroughly with our disinfecting wipes.
Please wash your hands thoroughly before and after WODING!

*Save the date and get ready for Marathon Monday Barbecue Event, April 20th, 8:30 am to 12:30 pm
Put together your team of 3 to 5 people.
Option 1: Team of 3
Option 2 Team of 4
Option 3 Team of 5
Complete 26.2 miles in 4 events. Barbecue to follow the event.
Row 6.55 miles or 10,542 meters
Ski 6.55 miles or 10,542 meters
Bike 7 miles
Run 6.4 miles or 10,400mmeters = (26) 400m runs
The row, ski, bike and run must be done in order. You must complete one before moving on to the next.
*More details to follow in the upcoming weeks for the Marathon Monday Barbecue Event.