October Challenge – Hand Stand Holds

October Challenge – Hand Stand Holds

The challenge will consist of a Max Hold.  You may choose from one of the options below.  Pick the one that will be challenging to you. You will be testing your max time at the beginning of the month and at the end of the month.  Record your times on the comments....
WOD Sunday 10/1/17

WOD Sunday 10/1/17

Warm-up 321 go… WOD prep 321 go… WOD Pay Day AMRAP 60 1 mile run 2k row 30 Burpees over the rower Option 2: AMRAP 45 1 mile run 2k row 30 Burpees over the rower Option 3: 1 round for time 1 mile run 2k row 30 Burpees over the rower Post WOD Foam roll IT...

WOD Saturday 9/30/17 Kettlebells 4kids 2017

Kettlebells 4 Kids brings active play and fitness equipment and programs to nearly 2,000 homeless children in America. All money raised in Massachusetts goes directly to support kids in Massachusetts! We have created a team fundraising page (click here) and encourage...