WOD Tuesday 8/1/17

WOD Tuesday 8/1/17

*Scale loads as needed and height of box as needed.  Reps should be unbroken. Post WOD KB lax ball Psoas smash 2 minutes per side...
WOD Monday 7/31/17

WOD Monday 7/31/17

*Record number of pull-ups completed each round. *You should have 20 to 30 seconds on the pull-up bar. Scale the load and shuttle run as needed. Option 2: 10 1-minute rounds of: 3 Thrusters(135,95) 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) Max-reps...
Wod Sunday 7/30/17

Wod Sunday 7/30/17

Under Tow 10 Minute Ladder 2 Deadlifts (225, 155) 2 Toe 2 Bar 2 Wallballs (20, 14) 4 4 4 … add 2 reps each round. Toe to bar options: 1. Knees to 90 2. Supine Toes to Dumbells 3. Ab-mat...
WOD Saturday 7/29/17

WOD Saturday 7/29/17

Hand Crank AMRAP 20 2 Rope Climbs 10 Handstand Push-ups 400 M Run 2 rope climbs 10 box hand stand push-ups 400m run 6 rope pulls 400m...
WOD Friday 7/28/17

WOD Friday 7/28/17

Wonka 21 – 15 – 9 Hang Power Cleans (135, 95) Burpees over the Bar *Complete a 500 M Row after each round 1. 115,75 2. 95,65...