Girls Night Out – Friday, October 6th

Girls Night Out – Friday, October 6th

Friday, October 6th at 6:30 PM All CrossFit athletes are invited to join us at CFS for Girls Night Out on Friday, October 6th at 6:30pm Any CrossFit athlete from any box is welcome! We will be wodding in teams of 3.  The teams...

In-House Throwdown WODs Released

Our In-House Throwdown is Saturday, November 18th.  Athletes will register individually and the CFS coaches will pair athletes up and make teams of two. Rx athletes will be paired together and Scaled athletes will be paired together. All teams will compete in 4...
Bring A Friend Day – Thursday, Oct 5th

Bring A Friend Day – Thursday, Oct 5th

Thursday, October 5th is Bring a Friend Day at CFS. Bring a friend day is an opportunity for a CFS member to bring a friend that has never tried CrossFit before or is a CrossFitter who is looking for a new box. Please register with the link below if you will be...
October Challenge – Hand Stand Holds

October Challenge – Hand Stand Holds

The challenge will consist of a Max Hold.  You may choose from one of the options below.  Pick the one that will be challenging to you. You will be testing your max time at the beginning of the month and at the end of the month.  Record your times on...
Nutrition Challenge starting October 1st

Nutrition Challenge starting October 1st

Who wants to do a 30 day nutritional challenge!  Join in and commit to 30 days of eating clean.  This means lean protein, healthy fats, fruit and LOTS of veggies, including sweet potatoes and some nuts and seeds.  Design your 30 days so that it works...
CFS Guys BroDown Friday, October 27th

CFS Guys BroDown Friday, October 27th

Get pumped up for the BRO Down! Friday, October 27th at 6:30pm All CrossFit athletes are invited to join us at CFS for our CrossFit BroDown Any CrossFit athlete from any box is welcome! We will be woding in teams of 2.  We will put...
CFS In-House Throwdown 11/18/17

CFS In-House Throwdown 11/18/17

An In-House Throwdown is a community building event!  Many of you have never competed before and this is a great opportunity to experience a competition environment while having a lot of fun with your friends!  For those of you who love to compete, you can...