WOD Kids & Teens Saturday 12/16/17

WOD Kids & Teens Saturday 12/16/17

Warm-Up Perform 1 30 m Shuttle (5 out and back, 10 out and back) then ten reps of: Push Up V Ups Squats Burpees Grasshoppers Middle School/ High school WOD prep Hang power clean, front squat and push press WOD In 3 Min Run 200 m on turf with Med Ball Then as many reps...

WOD Thursday Kids 12/14/17

Warm-Up 3 Rounds 2 Forward rolls 10m Forward/backward line hop 10m Roving plank 10m Frog hops WOD prep Bar Games! WOD 10-9-8-7-6-5-4-3-2-1 Knees to elbows/knees to 90  Box jumps Post WOD Teams of 2 Small med ball bowling. Set up 10 foam rollers and bowl them down with...

WOD Kids & Teens Wednesday 12/13/17

Warm-Up Mixed Tabata of: Push Ups Tuck Jumps Squats Carioca WOD prep 10 minutes to establish a Max height box jump. Kettle bell swings For Time: 14-13-12-11-10-9-8-7-6-5-4-3-2-1 Reps of: KB swings 1-2-3-4-5-6-7-8-9-10-11-12-13-14 Reps of: KB goblet quats *Choose a...

WOD Kids & Teens Monday 12/11/17

MS/HS Teams of 2 AMRAP 15 one person works while the other rests. 1000m row 100 double unders or 200 singles 100 abmat sit-ups 100 double unders or 200 singles 100/70 cal bike Kids(pre teens) WOD Post WOD Game coaches...

WOD Kids & Teens Wednesday 12/6/17

Warm-Up 3 Times through at a Warm Up Pace of: 1 Shuttle Run 8 Push Ups 8 Squats 8 Tuck Jumps 8 Inch Worms WOD prep Dumbbell snatch WOD 30 Dumbbell Snatches 10 Burpee Plate jump overs 20 Dumbbell Snatches 10 Burpee Plate jump overs 10 Dumbbell Snatches 10 Burpee Plate...