Warm-Up:
Coach’s choice

Pre WOD prep:
Prep the movements

WOD:
Big Clean Complex
6 Sets for Max Load
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk

*Each set consists of 12 reps, without dropping the bar (if you must drop after the Overhead movements, it’s allowed – just be quick to get back on the bar). Complete 6 total sets. Rest as needed between sets and try to increase weight after each set. All cleans must be full/squat cleans (power cleans are not allowed).

Post WOD:
Agile 8

CFS Brief:
If you are sick with a cough, sneezing, fever or Flu-like symptoms please do not come to the gym for 14 days or until you are better. We will happily pause your membership. 
If you’ve used it or touched it please wipe it down thoroughly with our disinfecting wipes.
Please wash your hands thoroughly before and after WODING!

*Save the date and get ready for Marathon Monday Barbecue Event, April 20th, 8:30 am to 12:30 pm
Put together your team of 3 to 5 people.
Option 1: Team of 3
Option 2 Team of 4
Option 3 Team of 5
Complete 26.2 miles in 4 events. Barbecue to follow the event.
Row 6.55 miles or 10,542 meters
Ski 6.55 miles or 10,542 meters
Bike 7 miles
Run 6.4 miles or 10,400m meters = (26) 400m runs
The row, ski, bike and run must be done in order. You must complete one before moving on to the next.
*More details to follow in the upcoming weeks for the Marathon Monday Barbecue Event.