WOD Saturday 7/1/17

WOD Saturday 7/1/17

Spit Fire 1-2-3-4-5-6-7-8-9-10 Handstand Pushups Toe 2 Bar Squat Cleans (95, 65) *Options for hand stand push-ups: 2. 1 ab-mat 4....
WOD Thursday 6/29/17

WOD Thursday 6/29/17

Marvelous Row 500 M 10 Burpees over rower 12 Shoulder to overhead (135, 95) Row 500 M 10 burpees over the rower 10 Shoulder to overhead (155, 105) Row 500 M 10 burpees over the rower 8 Shoulder to overhead (165, 115) Post...