Last call to sign up for In-House Throwdown!

Our In-House Throwdown is Saturday, November 18th.  Athletes will register individually and the CFS coaches will pair athletes up and make teams of two. Rx athletes will be paired together and Scaled athletes will be paired together. All teams will compete in 4 WODs....
WOD Wednesday 11/1/17

WOD Wednesday 11/1/17

8:30am CrossFit/BootCamp crew Get your New Habit for November up the the board! WOD prep OT3M x 5 Build up to a heavy 3 dead lift perform 5 -10 strict unbroken pull-ups or ring rows between sets. If you perform less than 5 pull-ups finish the balance with ring rows....
WOD Tuesday 10/31/17

WOD Tuesday 10/31/17

Costumes Optional! Warm-up Coach’s choice WOD prep Prep the movements WOD Black Cat Teams of 2. 1 person works while the other rests. Divide the Cals and Reps however you like. 80/60 Cal Bike 40 Strict press (115,75) 40 Back Squats (115,75) 80/60 Cal Bike 40...

Kids & Teens WOD Monday 10/30/17

Warm-Up Mixed Tabata of: Squats Push Ups Lateral Hops Hollow rocks WOD prep Double unders Jump Rope Fundamentals WOD “Annie” 50-40-30-20-10 Reps for time of: Double Unders Sit Ups Kids 8-10 25-20-15-10-5 Single unders x 2 Post WOD Skill: Max set of strict pull-ups...

WOD Monday 10/30/17

Option 3: 1 power snatch @75% of wod weight 1 wall walk or 3 strict Dumbbell press 5 burpee box jumps(24,24) CFS Brief: Dates to save: Wear your Halloween Costume on Tuesday Friday, November 3rd – Free Class Friday! In-House Throwdown Saturday, November 18th. Register...
WOD Sunday 10/29/17

WOD Sunday 10/29/17

Alex Dates to save: Wear your Halloween costume on Tuesday! Friday, November 3rd – Free Class Friday CFS Holiday Party Saturday, December 16th at the SKY BOX 109 in Natick! 6:30pm to Midnight! 319 Speen...