WOD Sunday 7/2/17

WOD Sunday 7/2/17

Warm-up Coach’s choice WOD prep Prep the movements WOD Evil Wheel Cal Bike (Just Arms) (30, 20) 4 Rope Climbs 500 M Row Cal Bike (Just Legs) (30, 20) 4 Rope Climbs 500 M Row Cal Bike (30, 20) Post WOD Couch Stretch 2 minutes per...