by CFS | Sep 30, 2017 | Events, News
The challenge will consist of a Max Hold. You may choose from one of the options below. Pick the one that will be challenging to you. You will be testing your max time at the beginning of the month and at the end of the month. Record your times on...
by CFS | Sep 30, 2017 | News
Warm-up 321 go… WOD prep 321 go… WOD Pay Day AMRAP 60 1 mile run 2k row 30 Burpees over the rower Option 2: AMRAP 45 1 mile run 2k row 30 Burpees over the rower Option 3: 1 round for time 1 mile run 2k row 30 Burpees over the rower Post WOD Foam roll IT...
by CFS | Sep 29, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Hang Power Snatch WOD 20 Minute clock run 1 mile then AMRAP 2 rope climb 10 over head squats 20 abmats Post WOD mobilize!
by CFS | Sep 29, 2017 | News
Kettlebells 4 Kids brings active play and fitness equipment and programs to nearly 2,000 homeless children in America. All money raised in Massachusetts goes directly to support kids in Massachusetts! We have created a team fundraising page (click here) and encourage...
by CFS | Sep 28, 2017 | News
Warm-up Coach’s choice WOD prep Double under and toes to bar practice. WOD Candy Land(Last done on 3/21/17) 1000m Row 100 Double Unders 50 Sit-ups 25 Toes to Bar 50 Sit-ups 100 Double Unders 1000m Row Scale for double unders: 1. Volume 2 Speed steps or singles...
by CFS | Sep 28, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Deadlifts WOD 10 minute clock 21-15-9 Deadlifts Box Jump Overs at the 10 minute mark row 1k Post WOD mobilize
by CFS | Sep 27, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Squat cleans WOD 10-8-6-4-2 Squat Cleans 1-2-3-4-5 Wall climbs Post WOD game!
Recent Comments