WOD Kids & Teens 12/18/17

Warm-Up  Coach’s choice WOD prep Over head squats work up to a perfect 3 reps. WOD 3 – 4 minute rounds 400 M Run (200mKids) 12 Burpees  Max Goblet squats with remaining time Rest 3 Minutes between rounds Post WOD...
WOD Monday 12/18/17

WOD Monday 12/18/17

Who is this guy? Pull-up Options: 1. Ring rows 2. Jumping pull-ups 3. Strict banded * you may combine options as well, ask a coach for help combining. Post WOD Coach stretch 2 minutes per side. CFS Brief: Perform a random act of kindness today! Whole Life Challenge...

CFS Holiday Party is Tonight!

Join us tonight to relax and socialize with all the people you usually get sweaty with! The party starts at 6:30pm.  The address is 319 Speen Street, Natick.  Inside the Hampton Inn in the Nantucket Commons room. Same location as last year just in a different room. ...
WOD Kids & Teens Saturday 12/16/17

WOD Kids & Teens Saturday 12/16/17

Warm-Up Perform 1 30 m Shuttle (5 out and back, 10 out and back) then ten reps of: Push Up V Ups Squats Burpees Grasshoppers Middle School/ High school WOD prep Hang power clean, front squat and push press WOD In 3 Min Run 200 m on turf with Med Ball Then as many reps...