WOD Kids & Teens Wednesday 11/1/17

by | Nov 1, 2017 | Kids & Teens WOD

Warm-Up 10 Squats—> Toy Soldiers 10 Push Ups—> Cartwheels 10 Knees to Elbows—> Spiderman Stretch 10 Tuck Jumps—> Broad Jumps WOD prep Rope Climb WOD MS/HS 21-15-9 reps of Hang Power Clean Box Jump Overs 2 Rope Climbs after each...